Laura Valgreen — HYROX Copenhagen 2024 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

50m Sled Pull

−1:38

v median

3/65

Rank

Biggest loss

200m Farmers Carry

−0:17

v median

15/65

Rank

The race, in words

Laura Valgreen won the Pro division at Copenhagen 2024 in 1:04:21, first of 65 women.

The sled pull was the standout, 1:38 quicker than the median and 3rd of 65. Quick through the roxzone: 4:31, ahead of 99% of the field.

An improvement of 4:15 on Barcelona 2023.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:03

2/65
v median −1:00

1000m SkiErg 4:30

6/65
v median −0:23
Block 02 6:39

Running 2 3:37

3/65
v median −0:44

50m Sled Push 3:02

4/65
v median −1:02
Block 03 8:10

Running 3 3:40

2/65
v median −0:53

50m Sled Pull 4:30

3/65
v median −1:38
Block 04 7:17

Running 4 3:37

1/65
v median −0:59

80m Burpee Broad Jump 3:40

12/65
v median −0:52
Block 05 8:20

Running 5 3:40

1/65
v median −1:03

1000m Row 4:40

9/65
v median −0:24
Block 06 5:48

Running 6 3:38

1/65
v median −1:03

200m Farmers Carry 2:10

15/65
v median −0:17
Block 07 7:10

Running 7 3:40

1/65
v median −1:01

100m Sandbag Lunges 3:30

3/65
v median −1:11
Block 08 7:59

Running 8 3:55

1/65
v median −1:14

Wall Balls 4:04

3/65
v median −1:28

Where the race went

Run total: 29:48
Stations: 30:06
Roxzone: 4:31
Best run lap: 3:37

Hamburg 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg