The race, in three figures
The race, in words
1:14:50 at Copenhagen 2024 put Grant Dilasser 202nd of 686 men in the Open division, ahead of 71% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 40% on the stations. The burpee broad jumps cost the most time: 1:27 slower than the median. The race faded late: the second half went 2:15 worse against the middle of the field than the first.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:36v median −0:29
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Block 02 6:31Running 2 3:50v median −0:34
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Block 03 7:44Running 3 3:51v median −0:56
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Block 04 10:21Running 4 4:01v median −0:46
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Block 05 8:41Running 5 4:04v median −0:50
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Block 06 5:54Running 6 4:04v median −0:45
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Block 07 9:43Running 7 4:00v median −0:45
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Block 08 11:46Running 8 4:31v median −1:01
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.