The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Paul Leonard crossed the line in 1:15:28: 216th of 686 men, faster than 69% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the wall balls, 0:41 behind the median. A harder second half: 4:23 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:21v median −0:44
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Block 02 6:19Running 2 3:42v median −0:42
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Block 03 8:15Running 3 3:54v median −0:53
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Block 04 9:06Running 4 4:03v median −0:44
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Block 05 9:08Running 5 4:13v median −0:41
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Block 06 6:53Running 6 4:11v median −0:38
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Block 07 9:15Running 7 4:15v median −0:30
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Block 08 11:10Running 8 4:41v median −0:51
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.