The race, in three figures
The race, in words
1:17:09 at Copenhagen 2024 won the 55–59 age group for Thomas Risberg, first of 19.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 29% on the stations. If there was time left out there, it was on the wall balls, 2:54 behind the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:34v median −0:31
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Block 02 6:45Running 2 3:46v median −0:38
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Block 03 9:02Running 3 3:57v median −0:50
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Block 04 8:49Running 4 3:58v median −0:49
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Block 05 10:23Running 5 4:16v median −0:38
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Block 06 5:45Running 6 4:00v median −0:49
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Block 07 8:04Running 7 4:08v median −0:37
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Block 08 13:03Running 8 4:21v median −1:11
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.