The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Donal Connery crossed the line in 1:17:44: 278th of 686 men, faster than 60% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 46% on the runs. Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27. Donal Connery's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:40v median −0:25
-
Block 02 6:36Running 2 4:10v median −0:14
-
Block 03 9:36Running 3 4:41v median −0:06
-
Block 04 10:31Running 4 4:48v median +0:01
-
Block 05 11:23Running 5 6:54v median +2:00
-
Block 06 6:48Running 6 4:44v median −0:05
-
Block 07 7:55Running 7 4:43v median −0:02
-
Block 08 9:30Running 8 5:13v median −0:19
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.