The race, in three figures
The race, in words
Alexander Shelkoplyas finished 306th of 686 men in the Open division at Copenhagen 2024, in 1:19:05, faster than 55% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. The burpee broad jumps cost the most time: 1:07 slower than the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
The field ran 3:54 faster at Copenhagen 2024 than at Malmö 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:33v median −0:32
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Block 02 7:07Running 2 4:23v median −0:01
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Block 03 9:48Running 3 4:52v median +0:05
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Block 04 10:58Running 4 4:58v median +0:11
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Block 05 10:15Running 5 5:07v median +0:13
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Block 06 7:02Running 6 4:45v median −0:04
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Block 07 8:15Running 7 4:33v median −0:12
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Block 08 10:18Running 8 5:22v median −0:10
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.