The race, in three figures
The race, in words
In the Open division at Malmö 2023, Alexander Shelkoplyas crossed the line in 1:16:34: 40th of 186 men, faster than 79% of the field.
The sandbag lunges were the standout, 1:48 quicker than the median and 7th of 186. Stronger after halfway: 5:00 better against the middle of the field than before it.
Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races. The fastest of 2 finishes in the Open division for Alexander Shelkoplyas.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:55v median −0:41
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Block 02 6:46Running 2 4:17v median −0:28
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Block 03 10:33Running 3 5:25v median +0:08
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Block 04 9:14Running 4 4:54v median −0:18
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Block 05 10:05Running 5 4:51v median −0:29
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Block 06 6:18Running 6 4:33v median −0:43
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Block 07 7:52Running 7 4:31v median −0:40
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Block 08 9:57Running 8 4:50v median −0:48
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.