The race, in three figures
The race, in words
1:21:46 at Copenhagen 2024 put Benjamin Oldhafer 359th of 686 men in the Open division.
On the wall balls the field had the edge, by 1:05. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:47v median −0:18
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Block 02 7:14Running 2 4:18v median −0:06
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Block 03 9:34Running 3 4:48v median +0:01
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Block 04 10:08Running 4 4:35v median −0:12
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Block 05 9:39Running 5 4:54v median +0:00
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Block 06 7:28Running 6 5:15v median +0:26
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Block 07 9:12Running 7 4:45v median +0:00
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Block 08 12:34Running 8 5:41v median +0:09
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.