The race, in three figures
The race, in words
1:22:26 at Copenhagen 2024 put Anders Holdensgaard 372nd of 686 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:55 behind the median. The race faded late: the second half went 5:07 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:37v median −0:28
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Block 02 7:34Running 2 4:22v median −0:02
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Block 03 9:13Running 3 4:50v median +0:03
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Block 04 9:21Running 4 4:50v median +0:03
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Block 05 10:03Running 5 5:01v median +0:07
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Block 06 7:26Running 6 5:03v median +0:14
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Block 07 11:16Running 7 4:37v median −0:08
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Block 08 11:37Running 8 5:38v median +0:06
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.