The race, in three figures
The race, in words
Rasmus Kvistgaard finished 405th of 686 men in the Open division at Copenhagen 2024, in 1:24:14.
If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both. Rasmus Kvistgaard's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:28v median +0:23
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Block 02 7:58Running 2 4:43v median +0:19
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Block 03 9:29Running 3 5:00v median +0:13
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Block 04 10:26Running 4 4:58v median +0:11
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Block 05 9:47Running 5 5:11v median +0:17
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Block 06 7:11Running 6 5:10v median +0:21
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Block 07 10:45Running 7 5:12v median +0:27
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Block 08 12:30Running 8 6:17v median +0:45
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.