The race, in three figures
Field beaten
40%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
106/686
Rank
Biggest loss
Wall Balls
+1:45
v median
553/686
Rank
The race, in words
Martin Grøtterød finished 509th of 686 men in the Open division at Copenhagen 2024, in 1:30:52.
The burpee broad jumps were the standout, 1:04 quicker than the median and 106th of 686. If there was time left out there, it was on the wall balls, 1:45 behind the median. The roxzone cost time: 13:28, behind 97% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 5:01v median −0:04
-
Block 02 7:34Running 2 4:15v median −0:09
-
Block 03 10:30Running 3 5:24v median +0:37
-
Block 04 8:43Running 4 4:54v median +0:07
-
Block 05 9:42Running 5 4:58v median +0:04
-
Block 06 7:46Running 6 5:16v median +0:27
-
Block 07 10:08Running 7 5:03v median +0:18
-
Block 08 13:34Running 8 6:01v median +0:29
Roxzone, per block
Approach · Exit 13:28
B1 · 1000m SkiErg
0:50
0:33
0:17
B2 · 50m Sled Push
1:48
0:39
1:09
B3 · 50m Sled Pull
0:58
0:08
0:50
B4 · 80m Burpee Broad Jump
1:18
0:05
1:13
B5 · 1000m Row
4:33
25:50
−21:17
B6 · 200m Farmers Carry
1:36
0:28
1:08
B7 · 100m Sandbag Lunges
2:26
−19:39
22:05
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Martin Grøtterød
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686