The race, in three figures
The race, in words
1:36:36 at Copenhagen 2024 put Andries Rauwerda 578th of 686 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 5:06 behind the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both. The fastest of 2 finishes in the Open division for Andries Rauwerda.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:38v median +0:33
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Block 02 7:56Running 2 4:52v median +0:28
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Block 03 10:59Running 3 5:44v median +0:57
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Block 04 15:26Running 4 5:27v median +0:40
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Block 05 10:52Running 5 5:44v median +0:50
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Block 06 7:21Running 6 5:35v median +0:46
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Block 07 11:46Running 7 5:34v median +0:49
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Block 08 13:50Running 8 6:46v median +1:14
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.