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Antony ainsworth

GBR M 50-54 n = 686
Finish · net time
1:37:01
+16:26 v median 1:20:35
Course −2:27 v season average ±0:19 · 474 athletes
Men
582/686
50-54
24/34
Field beaten
15%

The race, in three figures

Field beaten
44%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
588/686
Rank
Biggest loss
Wall Balls
+8:23
v median
681/686
Rank

The race, in words

1:37:01 at Copenhagen 2024 put Antony ainsworth 582nd of 686 men in the Open division.

Legs and stations told different stories: 44% of the field beaten on the runs, 5% on the stations. The wall balls cost the most time: 8:23 slower than the median. The race faded late: the second half went 9:08 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27. Antony ainsworth's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:02
    v median −0:03
    v median +0:21
  2. Block 02 9:05
    Running 2 4:25
    v median +0:01
    v median +1:44
  3. Block 03 10:51
    Running 3 5:02
    v median +0:15
    v median +1:07
  4. Block 04 10:58
    Running 4 4:54
    v median +0:07
    v median +1:11
  5. Block 05 10:26
    Running 5 4:59
    v median +0:05
    1000m Row 5:27
    v median +0:38
  6. Block 06 7:40
    Running 6 4:54
    v median +0:05
    v median +0:41
  7. Block 07 12:12
    Running 7 5:00
    v median +0:15
    v median +2:28
  8. Block 08 20:07
    Running 8 5:56
    v median +0:24
    Wall Balls 14:11
    v median +8:23

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:51
0:32 0:19
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:41
0:06 0:35
B5 · 1000m Row
0:59
0:36 0:23
B6 · 200m Farmers Carry
1:02
0:17 0:45
B7 · 100m Sandbag Lunges
0:54
0:45 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 666

A pace, not a person: at every mat, the middle of the 666 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:50 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2024

See this race on page 12
Other races by Antony ainsworth
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686