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Denmark / Copenhagen 2024 / Individual Open · Men / Season 6 (2023/24)

Nicolas Ragot

FRA M 50-54 n = 686
Finish · net time
1:48:06
+27:31 v median 1:20:35
Course −2:27 v season average ±0:19 · 474 athletes
Men
635/686
50-54
29/34
Field beaten
7%

The race, in three figures

Field beaten
8%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
548/686
Rank
Biggest loss
80m Burpee Broad Jump
+4:55
v median
668/686
Rank

The race, in words

1:48:06 at Copenhagen 2024 put Nicolas Ragot 635th of 686 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:55 behind the median. The roxzone cost time: 11:25, behind 94% of the field.

Copenhagen ran fast: the 474 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 6:53
    v median +1:48
    1000m SkiErg 4:47
    v median +0:17
  2. Block 02 9:13
    Running 2 5:44
    v median +1:20
    50m Sled Push 3:29
    v median +0:33
  3. Block 03 11:15
    Running 3 5:55
    v median +1:08
    50m Sled Pull 5:20
    v median +0:38
  4. Block 04 16:05
    Running 4 6:17
    v median +1:30
    80m Burpee Broad Jump 9:48
    v median +4:55
  5. Block 05 11:56
    Running 5 6:21
    v median +1:27
    1000m Row 5:35
    v median +0:46
  6. Block 06 8:32
    Running 6 6:04
    v median +1:15
    200m Farmers Carry 2:28
    v median +0:23
  7. Block 07 13:35
    Running 7 6:02
    v median +1:17
    100m Sandbag Lunges 7:33
    v median +2:49
  8. Block 08 14:32
    Running 8 7:28
    v median +1:56
    Wall Balls 7:04
    v median +1:16

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
1:09
0:46 0:23
B2 · 50m Sled Push
1:30
0:42 0:48
B3 · 50m Sled Pull
1:35
0:10 1:25
B4 · 80m Burpee Broad Jump
1:34
0:14 1:20
B5 · 1000m Row
1:26
1:00 0:26
B6 · 200m Farmers Carry
1:43
0:26 1:17
B7 · 100m Sandbag Lunges
2:27
1:10 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 666

A pace, not a person: at every mat, the middle of the 666 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:55 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2024

See this race on page 13
Other races by Nicolas Ragot
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686