The race, in three figures
The race, in words
1:07:24 at Copenhagen 2024 put Heidi Skinnerud Aalseth on the age-group podium: 3rd of 79 in the 25–29 age group.
The burpee broad jumps were where this race was made, 2:43 ahead of the median. Time in the roxzone, 4:31, was faster than 99% of the field.
Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races. The fastest of 2 finishes in the Open division for Heidi Skinnerud Aalseth.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:54v median −0:54
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Block 02 6:42Running 2 3:57v median −1:03
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Block 03 9:08Running 3 4:01v median −1:13
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Block 04 7:22Running 4 4:03v median −1:13
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Block 05 9:11Running 5 3:59v median −1:22
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Block 06 5:41Running 6 3:57v median −1:21
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Block 07 7:10Running 7 3:55v median −1:18
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Block 08 7:58Running 8 4:08v median −1:45
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.