The race, in three figures
The race, in words
Heidi Skinnerud Aalseth won the 30–34 age group at Oslo 2026 in 1:07:47, first of 52.
The burpee broad jumps were where this race was made, 2:33 ahead of the median. Stronger after halfway: 2:02 better against the middle of the field than before it. Time in the roxzone, 3:11, was faster than 99% of the field.
That was 0:23 off the time at Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:25v median −1:33
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Block 02 6:37Running 2 4:00v median −1:32
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Block 03 9:00Running 3 4:07v median −1:31
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Block 04 7:56Running 4 4:02v median −1:42
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Block 05 9:12Running 5 4:09v median −1:46
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Block 06 5:54Running 6 4:10v median −1:36
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Block 07 7:06Running 7 4:08v median −1:40
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Block 08 9:42Running 8 4:46v median −2:12
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women who finished.