The race, in three figures
The race, in words
1:12:33 at Copenhagen 2024 put Mitzi Rønholt Larsen on the age-group podium: 2nd of 39 in the 45–49 age group.
Nowhere gained more than the sled pull: 1:56 on the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:40v median −1:08
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Block 02 6:51Running 2 4:17v median −0:43
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Block 03 8:08Running 3 4:27v median −0:47
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Block 04 9:34Running 4 4:29v median −0:47
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Block 05 9:35Running 5 4:37v median −0:44
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Block 06 6:16Running 6 4:27v median −0:51
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Block 07 7:48Running 7 4:30v median −0:43
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Block 08 8:55Running 8 5:02v median −0:51
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.