The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Philine Grashoff crossed the line in 1:19:29: 88th of 326 women, faster than 73% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 53% on the stations. The sandbag lunges were where this race was made, 1:05 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races. The fastest of 2 finishes in the Open division for Philine Grashoff.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:20v median −0:28
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Block 02 7:03Running 2 4:15v median −0:45
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Block 03 10:27Running 3 4:32v median −0:42
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Block 04 10:56Running 4 4:38v median −0:38
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Block 05 10:06Running 5 4:44v median −0:37
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Block 06 6:59Running 6 4:43v median −0:35
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Block 07 8:19Running 7 4:44v median −0:29
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Block 08 9:18Running 8 5:07v median −0:46
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.