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Köln / HYROX / Season 5 (2022/23)

Philine Grashoff

GER W 16-24 n = 185
Finish · net time
1:22:01
−6:54 v median 1:28:55
Women
38/185
16-24
8/21
Field beaten
80%

The race, in three figures

Field beaten
85%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
42/185
Rank
Biggest loss
50m Sled Pull
+0:33
v median
122/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:13
    v median +0:01
    1000m SkiErg 5:22
    v median +0:19
  2. Block 02 7:42
    Running 2 5:25
    v median −0:34
    50m Sled Push 2:17
    v median −0:16
  3. Block 03 10:59
    Running 3 5:34
    v median −0:47
    50m Sled Pull 5:25
    v median +0:33
  4. Block 04 11:58
    Running 4 5:44
    v median −0:39
    80m Burpee Broad Jump 6:14
    v median −0:17
  5. Block 05 10:56
    Running 5 5:49
    v median −0:44
    1000m Row 5:07
    v median −0:06
  6. Block 06 7:51
    Running 6 5:38
    v median −0:48
    200m Farmers Carry 2:13
    v median +0:05
  7. Block 07 9:33
    Running 7 5:33
    v median −0:54
    100m Sandbag Lunges 4:00
    v median −0:37
  8. Block 08 8:46
    Running 8 4:19
    v median −0:52
    Wall Balls 4:27
    v median +0:10

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:53
0:26 0:27
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:33
0:10 0:23
B4 · 80m Burpee Broad Jump
0:36
0:04 0:32
B5 · 1000m Row
0:50
0:24 0:26
B6 · 200m Farmers Carry
1:10
0:30 0:40
B7 · 100m Sandbag Lunges
0:42
0:18 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:54 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185