The race, in three figures
The race, in words
In the Open division at Köln 2023, Philine Grashoff crossed the line in 1:22:01: 38th of 185 women, faster than 80% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 53% on the stations. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:13v median +0:01
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Block 02 7:42Running 2 5:25v median −0:34
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Block 03 10:59Running 3 5:34v median −0:47
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Block 04 11:58Running 4 5:44v median −0:39
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Block 05 10:56Running 5 5:49v median −0:44
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Block 06 7:51Running 6 5:38v median −0:48
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Block 07 9:33Running 7 5:33v median −0:54
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Block 08 8:46Running 8 4:19v median −0:52
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.