Johanna Raning & Josefina Raning — Copenhagen

The race, in three figures

Field beaten

26%

Runs

13%

Stations

Biggest gain

100m Sandbag Lunges

+0:13

v median

151/247

Rank

Biggest loss

50m Sled Pull

+1:23

v median

231/247

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:26

Running 1 6:30

173/247
v median +0:27

1000m SkiErg 4:56

193/247
v median +0:14
Block 02 7:38

Running 2 5:35

167/247
v median +0:23

50m Sled Push 2:03

190/247
v median +0:14
Block 03 11:08

Running 3 5:56

187/247
v median +0:33

50m Sled Pull 5:12

231/247
v median +1:23
Block 04 10:26

Running 4 6:04

193/247
v median +0:36

80m Burpee Broad Jump 4:22

195/247
v median +0:53
Block 05 11:56

Running 5 6:01

180/247
v median +0:31

1000m Row 5:55

238/247
v median +0:54
Block 06 7:58

Running 6 5:53

163/247
v median +0:19

200m Farmers Carry 2:05

213/247
v median +0:19
Block 07 9:24

Running 7 5:54

171/247
v median +0:25

100m Sandbag Lunges 3:30

151/247
v median +0:13
Block 08 10:37

Running 8 7:07

214/247
v median +1:08

Wall Balls 3:30

211/247
v median +0:35

Where the race went

Run total: 48:56
Stations: 31:33
Roxzone: 8:39
Best run lap: 5:35

Gdansk

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg

1:02

0:39 0:23

B2 · 50m Sled Push

0:54

0:16 0:38

B3 · 50m Sled Pull

1:22

0:08 1:14

B4 · 80m Burpee Broad Jump

1:12

0:10 1:02

B5 · 1000m Row

1:06

0:41 0:25

B6 · 200m Farmers Carry

1:38

0:31 1:07

B7 · 100m Sandbag Lunges

1:22

1:10 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 246

A pace, not a person: at every mat, the middle of the 246 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:59 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Women · n = 247