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Denmark / Copenhagen / HYROX / Season 6 (2023/24)

Åsa Cederlöf

SWE W 45-49 n = 326
Finish · net time
1:28:30
+1:35 v median 1:26:55
Women
171/326
45-49
21/39
Field beaten
48%

The race, in three figures

Field beaten
29%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
53/326
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
208/326
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:31
    v median +0:43
    1000m SkiErg 4:52
    v median −0:22
  2. Block 02 8:29
    Running 2 5:32
    v median +0:32
    50m Sled Push 2:57
    v median +0:03
  3. Block 03 11:09
    Running 3 5:40
    v median +0:26
    50m Sled Pull 5:29
    v median −0:08
  4. Block 04 12:25
    Running 4 5:45
    v median +0:29
    80m Burpee Broad Jump 6:40
    v median +0:38
  5. Block 05 10:50
    Running 5 5:41
    v median +0:20
    1000m Row 5:09
    v median −0:17
  6. Block 06 7:53
    Running 6 5:46
    v median +0:28
    200m Farmers Carry 2:07
    v median −0:04
  7. Block 07 9:27
    Running 7 5:52
    v median +0:39
    100m Sandbag Lunges 3:35
    v median −1:05
  8. Block 08 10:12
    Running 8 6:25
    v median +0:32
    Wall Balls 3:47
    v median −0:11

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
1:00
0:39 0:21
B2 · 50m Sled Push
0:54
0:17 0:37
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
0:57
0:08 0:49
B5 · 1000m Row
1:05
0:42 0:23
B6 · 200m Farmers Carry
1:04
0:20 0:44
B7 · 100m Sandbag Lunges
1:02
0:53 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:41 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326