The race, in three figures
The race, in words
1:28:30 at Copenhagen 2024 put Åsa Cederlöf 171st of 326 women in the Open division.
A station race more than a running one: 61% of the field beaten on the stations, against 29% on the runs. Nowhere gained more than the sandbag lunges: 1:05 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
The field ran 6:49 faster at Copenhagen 2024 than at Malmö 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:31v median +0:43
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Block 02 8:29Running 2 5:32v median +0:32
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Block 03 11:09Running 3 5:40v median +0:26
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Block 04 12:25Running 4 5:45v median +0:29
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Block 05 10:50Running 5 5:41v median +0:20
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Block 06 7:53Running 6 5:46v median +0:28
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Block 07 9:27Running 7 5:52v median +0:39
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Block 08 10:12Running 8 6:25v median +0:32
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.