The race, in three figures
The race, in words
In the Open division at Malmö 2023, Åsa Cederlöf crossed the line in 1:25:27: 39th of 97 women, faster than 60% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 40% on the runs. The burpee broad jumps were the standout, 1:53 quicker than the median and 12th of 97. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Åsa Cederlöf.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:49Running 1 7:53v median +0:38
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Block 02 8:06Running 2 5:33v median +0:20
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Block 03 11:31Running 3 5:48v median +0:23
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Block 04 10:15Running 4 5:57v median +0:25
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Block 05 10:55Running 5 5:44v median +0:14
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Block 06 7:53Running 6 5:43v median +0:12
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Block 07 9:47Running 7 5:51v median +0:21
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Block 08 9:51Running 8 6:04v median +0:16
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.