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Denmark / Copenhagen 2024 / Individual Open · Women / Season 6 (2023/24)

Michelle Fox

IRL W 30-34 n = 326
Finish · net time
1:30:21
+3:26 v median 1:26:55
Course −3:01 v season average ±0:36 · 214 athletes
Women
195/326
30-34
42/67
Field beaten
40%

The race, in three figures

Field beaten
42%
Runs
35%
Stations
Biggest gain
1000m Row
−0:22
v median
68/326
Rank
Biggest loss
100m Sandbag Lunges
+0:48
v median
246/326
Rank

The race, in words

Michelle Fox finished 195th of 326 women in the Open division at Copenhagen 2024, in 1:30:21.

If there was time left out there, it was on the sandbag lunges, 0:48 behind the median.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01. 7:27 faster than at Madrid 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:09
    v median +0:21
    1000m SkiErg 5:21
    v median +0:07
  2. Block 02 8:39
    Running 2 5:05
    v median +0:05
    50m Sled Push 3:34
    v median +0:40
  3. Block 03 11:08
    Running 3 5:14
    v median +0:00
    50m Sled Pull 5:54
    v median +0:17
  4. Block 04 12:02
    Running 4 5:21
    v median +0:05
    80m Burpee Broad Jump 6:41
    v median +0:39
  5. Block 05 10:29
    Running 5 5:25
    v median +0:04
    1000m Row 5:04
    v median −0:22
  6. Block 06 8:10
    Running 6 5:30
    v median +0:12
    200m Farmers Carry 2:40
    v median +0:29
  7. Block 07 11:20
    Running 7 5:52
    v median +0:39
    100m Sandbag Lunges 5:28
    v median +0:48
  8. Block 08 10:26
    Running 8 6:07
    v median +0:14
    Wall Balls 4:19
    v median +0:21

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:59
0:38 0:21
B2 · 50m Sled Push
0:52
0:15 0:37
B3 · 50m Sled Pull
0:45
0:07 0:38
B4 · 80m Burpee Broad Jump
0:53
0:04 0:49
B5 · 1000m Row
1:07
0:44 0:23
B6 · 200m Farmers Carry
1:08
0:19 0:49
B7 · 100m Sandbag Lunges
0:59
0:50 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:32 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2024

See this race on page 4
Other races by Michelle Fox
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326