The race, in three figures
The race, in words
Emily Barber finished 223rd of 326 women in the Open division at Copenhagen 2024, in 1:33:27.
The wall balls cost the most time: 1:53 slower than the median. The race faded late: the second half went 6:10 worse against the middle of the field than the first. The roxzone cost time: 9:40, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01. 4:56 slower than at London 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:45v median −0:03
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Block 02 8:18Running 2 4:51v median −0:09
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Block 03 11:06Running 3 5:03v median −0:11
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Block 04 10:12Running 4 5:02v median −0:14
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Block 05 11:11Running 5 5:40v median +0:19
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Block 06 9:01Running 6 5:13v median −0:05
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Block 07 10:10Running 7 5:09v median −0:04
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Block 08 12:47Running 8 6:56v median +1:03
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.