The race, in three figures
The race, in words
Jodie Andrews finished 259th of 326 women in the Open division at Copenhagen 2024, in 1:38:22.
The sandbag lunges cost the most time: 2:58 slower than the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01. 10:36 faster than at Birmingham 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:38v median +0:50
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Block 02 8:41Running 2 5:36v median +0:36
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Block 03 11:23Running 3 5:38v median +0:24
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Block 04 14:37Running 4 5:47v median +0:31
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Block 05 11:18Running 5 5:41v median +0:20
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Block 06 7:54Running 6 5:48v median +0:30
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Block 07 13:25Running 7 5:47v median +0:34
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Block 08 11:41Running 8 7:03v median +1:10
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.