The race, in three figures
The race, in words
Emma Warner finished 261st of 326 women in the Open division at Copenhagen 2024, in 1:38:25.
Legs and stations told different stories: 49% of the field beaten on the runs, 9% on the stations. On the burpee broad jumps the field had the edge, by 3:29. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:50Running 1 6:35v median +0:47
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Block 02 8:24Running 2 5:08v median +0:08
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Block 03 13:09Running 3 5:14v median +0:00
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Block 04 14:31Running 4 5:00v median −0:16
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Block 05 11:22Running 5 5:16v median −0:05
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Block 06 9:05Running 6 5:16v median −0:02
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Block 07 10:06Running 7 5:06v median −0:07
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Block 08 11:50Running 8 5:51v median −0:02
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.