The race, in three figures
The race, in words
1:46:01 at Copenhagen 2024 put Melissa Carolan 290th of 326 women in the Open division.
The wall balls cost the most time: 3:32 slower than the median. Stronger after halfway: 2:18 better against the middle of the field than before it. The roxzone cost time: 9:34, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:56Running 1 6:11v median +0:23
-
Block 02 10:19Running 2 5:18v median +0:18
-
Block 03 16:34Running 3 10:19v median +5:05
-
Block 04 13:13Running 4 5:18v median +0:02
-
Block 05 11:20Running 5 5:12v median −0:09
-
Block 06 8:07Running 6 5:17v median −0:01
-
Block 07 11:03Running 7 5:26v median +0:13
-
Block 08 14:04Running 8 6:34v median +0:41
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.