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Denmark / Copenhagen 2024 / Individual Open · Women / Season 6 (2023/24)

Tina Lenshof

SWE W 45-49 n = 326
Finish · net time
1:50:03
+23:08 v median 1:26:55
Course −3:01 v season average ±0:36 · 214 athletes
Women
298/326
45-49
34/39
Field beaten
9%

The race, in three figures

Field beaten
6%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
235/326
Rank
Biggest loss
80m Burpee Broad Jump
+2:40
v median
287/326
Rank

The race, in words

1:50:03 at Copenhagen 2024 put Tina Lenshof 298th of 326 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:40 behind the median.

Athletes who raced both Copenhagen 2024 and Stockholm 2023 were 3:18 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:05
    Running 1 7:10
    v median +1:22
    1000m SkiErg 5:55
    v median +0:41
  2. Block 02 9:44
    Running 2 6:06
    v median +1:06
    50m Sled Push 3:38
    v median +0:44
  3. Block 03 13:28
    Running 3 6:30
    v median +1:16
    50m Sled Pull 6:58
    v median +1:21
  4. Block 04 15:29
    Running 4 6:47
    v median +1:31
    80m Burpee Broad Jump 8:42
    v median +2:40
  5. Block 05 12:40
    Running 5 6:45
    v median +1:24
    1000m Row 5:55
    v median +0:29
  6. Block 06 9:32
    Running 6 7:01
    v median +1:43
    200m Farmers Carry 2:31
    v median +0:20
  7. Block 07 13:27
    Running 7 7:10
    v median +1:57
    100m Sandbag Lunges 6:17
    v median +1:37
  8. Block 08 13:57
    Running 8 7:55
    v median +2:02
    Wall Balls 6:02
    v median +2:04

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:10
0:45 0:25
B2 · 50m Sled Push
1:03
0:19 0:44
B3 · 50m Sled Pull
1:05
0:12 0:53
B4 · 80m Burpee Broad Jump
1:21
0:07 1:14
B5 · 1000m Row
1:33
1:01 0:32
B6 · 200m Farmers Carry
1:30
0:23 1:07
B7 · 100m Sandbag Lunges
1:09
0:58 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:14 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2024

See this race on page 6
Other races by Tina Lenshof
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326