Dan Brackenbury & Hazel Proudlock — Copenhagen

The race, in three figures

Field beaten

50%

Runs

44%

Stations

Biggest gain

50m Sled Pull

−0:19

v median

128/337

Rank

Biggest loss

Wall Balls

+0:55

v median

293/337

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 5:13

98/337
v median −0:28

1000m SkiErg 4:09

98/337
v median −0:09
Block 02 6:41

Running 2 4:43

156/337
v median −0:03

50m Sled Push 1:58

129/337
v median −0:05
Block 03 8:26

Running 3 5:02

168/337
v median −0:01

50m Sled Pull 3:24

128/337
v median −0:19
Block 04 8:18

Running 4 5:04

165/337
v median −0:01

80m Burpee Broad Jump 3:14

191/337
v median +0:14
Block 05 10:04

Running 5 5:16

194/337
v median +0:08

1000m Row 4:48

224/337
v median +0:09
Block 06 7:10

Running 6 5:23

213/337
v median +0:14

200m Farmers Carry 1:47

203/337
v median +0:04
Block 07 8:36

Running 7 5:05

171/337
v median +0:00

100m Sandbag Lunges 3:31

175/337
v median +0:02
Block 08 10:45

Running 8 5:52

223/337
v median +0:21

Wall Balls 4:53

293/337
v median +0:55

Where the race went

Run total: 41:35
Stations: 27:44
Roxzone: 6:40
Best run lap: 4:43

Birmingham

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg

0:53

0:35 0:18

B2 · 50m Sled Push

0:59

0:15 0:44

B3 · 50m Sled Pull

0:48

0:07 0:41

B4 · 80m Burpee Broad Jump

0:54

0:06 0:48

B5 · 1000m Row

1:07

0:41 0:26

B6 · 200m Farmers Carry

1:03

0:15 0:48

B7 · 100m Sandbag Lunges

0:56

0:50 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 332

A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:37 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Mixed · n = 337