The race, in three figures
The race, in words
Markus Heuer finished 70th of 177 men in the Pro division at Karlsruhe 2024, in 1:16:21, faster than 61% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. On the sled push the field had the edge, by 1:02. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Athletes who raced both Karlsruhe 2024 and Frankfurt 2023 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:19v median +0:06
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Block 02 9:15Running 2 4:39v median +0:01
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Block 03 10:16Running 3 4:35v median −0:21
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Block 04 8:38Running 4 4:51v median −0:08
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Block 05 9:14Running 5 4:52v median −0:16
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Block 06 7:16Running 6 4:46v median −0:14
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Block 07 9:08Running 7 4:53v median −0:10
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Block 08 10:59Running 8 4:50v median −0:27
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men who finished.