The race, in three figures
The race, in words
Andreas Paul finished 71st of 177 men in the Pro division at Karlsruhe 2024, in 1:16:22, faster than 60% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 48% on the stations. Nowhere gained more than the sandbag lunges: 0:41 on the median. The wall balls cost the most time: 0:56 slower than the median.
Athletes who raced both Karlsruhe 2024 and Frankfurt 2023 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:16v median +0:03
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Block 02 8:32Running 2 4:17v median −0:21
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Block 03 9:37Running 3 4:29v median −0:27
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Block 04 9:08Running 4 4:36v median −0:23
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Block 05 9:08Running 5 4:40v median −0:28
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Block 06 6:47Running 6 4:34v median −0:26
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Block 07 8:40Running 7 4:34v median −0:29
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Block 08 12:17Running 8 5:02v median −0:15
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men who finished.