The race, in three figures
The race, in words
1:00:03 at Karlsruhe 2024 put Marco Bacher & Benjamin Albrecht & Pawel Antonenko & Felix Hauck 2nd of 15 men's teams in the Relay division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:36v median −0:17
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Block 02 5:46Running 2 3:56v median −0:12
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Block 03 6:57Running 3 3:53v median −0:19
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Block 04 6:38Running 4 4:03v median +0:00
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Block 05 8:04Running 5 4:02v median −0:25
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Block 06 5:20Running 6 3:56v median −0:44
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Block 07 6:16Running 7 3:50v median −0:35
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Block 08 8:54Running 8 4:37v median −0:07
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 15
A pace, not a person: at every mat, the middle of the 15 men's teams who finished.