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Athlete Germany

Pawel Antonenko

Since 2020, Pawel Antonenko has raced HYROX 14 times at 13 events across 4 categories, the men's Individual Open most often (10). 1:05:44 at Karlsruhe 2023 is the fastest of 10 in the men's Individual Open, 14th of 282 men and inside the top 10%. That is 11:59 quicker on the clock than the first of them, at Karlsruhe 2020.

Best finish, by category
Individual Open · Men
1:05:44
Karlsruhe 2023
Individual Pro · Men
1:13:16
World Championships Manchester 2023
Doubles Pro · Men
1:04:59
Frankfurt 2024

Progress against the field

From Karlsruhe 2024 to Karlsruhe 2025, the field gained 7:40 on Pawel Antonenko.

Over the same races everyone got 5:29 quicker, so 2:11 slower on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2024 Karlsruhe 2025

The longest gap between two races compared here, 196 days between Karlsruhe 2024 and Stuttgart 2024, cost 1:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:10:11
    91/1208
    Beat 93%
    ↑ 154 days after Stuttgart 2024 6:24 worse than the field Why ↓

    2:07 slower on the clock in a race that was 4:17 faster for everyone: 6:24 lost to the field.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:04:59 PB
    41/137
    Beat 70%
  3. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:08:04
    54/770
    Beat 93%
    ↑ 196 days after Karlsruhe 2024 1:16 worse than the field Why ↓

    0:04 slower on the clock in a race that was 1:12 faster for everyone: 1:16 lost to the field.

    Compare these two →
  4. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:08:00
    48/774
    Beat 94%
  5. Karlsruhe
    16 Mar 2024
    Relay · Men
    1:00:03
    2/15
    Beat 87%
  6. Warschau
    9 Sep 2023
    Individual Open · Men
    1:07:49
    8/205
    Beat 96%
  7. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:05:44 PB
    14/282
    Beat 95%
    ↑ 35 days after Stuttgart 2023 2:09 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 2:22 faster for everyone, which leaves this 2:09 behind the field.

    Compare these two →
  8. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:05:57
    11/267
    Beat 96%
    ↑ 308 days after Karlsruhe 2022 0:19 better than the field Why ↓

    4:17 faster on the clock, and the race was 3:58 faster for everyone, so 0:19 of it was this athlete.

    Compare these two →
  9. Karlsruhe
    2 Apr 2022
    Individual Open · Men
    1:10:14
    17/222
    Beat 92%
  10. Berlin
    20 Nov 2021
    Individual Open · Men
    1:11:24
    10/130
    Beat 92%
  11. Stuttgart
    6 Nov 2021
    Individual Open · Men
    1:13:03
    15/180
    Beat 92%
    ↑ 623 days after Karlsruhe 2020 2:09 better than the field Why ↓

    4:40 faster on the clock, and the race was 2:31 faster for everyone, so 2:09 of it was this athlete.

    Compare these two →
  12. Karlsruhe
    22 Feb 2020
    Individual Open · Men
    1:17:43
    28/331
    Beat 92%
  13. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:15:14
    465/830
    Beat 44%
  14. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:13:16 PB
    216/432
    Beat 50%

Personal bests, by station

3:57
World Championships Manchester 2023
1:57
Frankfurt 2024
3:14
Stuttgart 2024
2:48
Frankfurt 2024
4:10
Karlsruhe 2023
1:49
Frankfurt 2024
3:00
Karlsruhe 2023
4:07
Karlsruhe 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:16 3:57
50m Sled Push
4:02 2:31
50m Sled Pull
5:34 3:14
80m Burpee Broad Jump
4:45 3:35
1000m Row
4:34 4:10
200m Farmers Carry
2:34 1:51
100m Sandbag Lunges
4:19 3:00
Wall Balls
8:39 4:07