The race, in three figures
The race, in words
Jan-Cay Von Appen & Christopher Berg finished 21st of 54 men's teams in the Doubles Pro division at Karlsruhe 2024, in 1:08:57, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 0:31 on the median. On the sled pull the field had the edge, by 0:31. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 3:15v median −0:12
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Block 02 7:04Running 2 4:46v median −0:05
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Block 03 9:19Running 3 4:58v median −0:13
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Block 04 7:37Running 4 5:18v median −0:01
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Block 05 9:13Running 5 5:08v median −0:23
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Block 06 6:45Running 6 5:04v median −0:18
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Block 07 8:00Running 7 5:05v median −0:17
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Block 08 9:05Running 8 5:15v median −0:11
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men's teams who finished.