Jan-Cay Von Appen & Christopher Berg — Karlsruhe

The race, in three figures

Field beaten

61%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

12/54

Rank

Biggest loss

50m Sled Pull

+0:31

v median

38/54

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:46

Running 1 3:15

22/54
v median −0:12

1000m SkiErg 3:31

9/54
v median −0:14
Block 02 7:04

Running 2 4:46

22/54
v median −0:05

50m Sled Push 2:18

33/54
v median +0:06
Block 03 9:19

Running 3 4:58

25/54
v median −0:13

50m Sled Pull 4:21

38/54
v median +0:31
Block 04 7:37

Running 4 5:18

27/54
v median −0:01

80m Burpee Broad Jump 2:19

16/54
v median −0:13
Block 05 9:13

Running 5 5:08

22/54
v median −0:23

1000m Row 4:05

24/54
v median −0:04
Block 06 6:45

Running 6 5:04

21/54
v median −0:18

200m Farmers Carry 1:41

31/54
v median +0:02
Block 07 8:00

Running 7 5:05

23/54
v median −0:17

100m Sandbag Lunges 2:55

12/54
v median −0:31
Block 08 9:05

Running 8 5:15

26/54
v median −0:11

Wall Balls 3:50

22/54
v median −0:11

Where the race went

Run total: 38:46
Stations: 25:00
Roxzone: 5:15

Copenhagen

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg

0:38

0:05 0:33

B2 · 50m Sled Push

0:43

0:16 0:27

B3 · 50m Sled Pull

0:47

0:21 0:26

B4 · 80m Burpee Broad Jump

0:30

0:26 0:04

B5 · 1000m Row

1:00

0:04 0:56

B6 · 200m Farmers Carry

0:58

0:49 0:09

B7 · 100m Sandbag Lunges

0:42

0:34 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 51

A pace, not a person: at every mat, the middle of the 51 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:47 ahead

Source Official

Event

Karlsruhe

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI745

Measured against

Men · n = 54