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Athlete Germany

Jan-Cay Von Appen

Since 2022, Jan-Cay Von Appen has raced HYROX 12 times across 4 categories, the men's Individual Open and the men's Individual Pro 4 times each. 1:08:18 at Hamburg 2024 is the fastest of 4 in the men's Individual Open, 76th of 1,248 men and inside the top 10%. That is 16:09 quicker on the clock than the first of them, at Hamburg 2022.

Best finish, by category
Individual Open · Men
1:08:18
Hamburg 2024
Individual Pro · Men
1:12:16
Copenhagen 2025
Doubles Pro · Men
1:02:12
Copenhagen 2026
Doubles Open · Men
1:01:42
Hamburg 2023

Progress against the field

Between Hamburg 2022 and Hamburg 2026, Jan-Cay Von Appen pulled 10:06 ahead of the field.

Over the same races everyone got 5:36 quicker, so 15:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2022 Hamburg 2026

The biggest step was Hamburg 2022 → Hannover 2023: 8:12 on the field in 161 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:08:45
    63/1103
    Beat 94%
    ↑ 725 days after Hamburg 2024 0:12 worse than the field Why ↓

    0:27 slower on the clock in a race that was 0:15 slower for everyone: 0:12 lost to the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    1:02:12 PB
    66/367
    Beat 82%
  3. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:19:16
    120/254
    Beat 53%
    ↑ 71 days after Hamburg 2025 5:09 worse than the field Why ↓

    5:09 behind the field: 6:41 slower on the clock, against 1:32 slower for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:12:35
    68/249
    Beat 73%
  5. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:14:59
    171/339
    Beat 50%
  6. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:12:16 PB
    67/177
    Beat 62%
  7. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:08:18 PB
    76/1248
    Beat 94%
    ↑ 546 days after Hannover 2023 2:06 better than the field Why ↓

    2:06 better than the field: 3:38 faster on the clock, against 1:32 faster for everyone.

    Compare these two →
  8. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:03:10
    93/421
    Beat 78%
    ↑ 154 days after Hamburg 2023, with Christopher Berg 7:21 worse than the field Why ↓

    1:28 slower on the clock in a race that was 5:53 faster for everyone: 7:21 lost to the field.

    Compare these two →
  9. Karlsruhe
    16 Mar 2024
    Doubles Pro · Men
    1:08:57
    21/54
    Beat 61%
  10. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:01:42 PB
    14/348
    Beat 96%
  11. Hannover
    6 May 2023
    Individual Open · Men
    1:11:56
    57/354
    Beat 84%
    ↑ 161 days after Hamburg 2022 8:12 better than the field Why ↓

    8:12 better than the field: 12:31 faster on the clock, against 4:19 faster for everyone.

    Compare these two →
  12. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:24:27
    240/525
    Beat 54%

Personal bests, by station

3:24
Hamburg 2023
1:29
Hamburg 2023
2:35
Hamburg 2023
2:19
Karlsruhe 2024
3:56
Copenhagen 2026
1:32
Copenhagen 2026
2:52
Berlin 2024
3:31
Hamburg 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:25 3:24
50m Sled Push
4:04 1:29
50m Sled Pull
5:25 2:35
80m Burpee Broad Jump
5:47 2:19
1000m Row
4:29 3:56
200m Farmers Carry
2:43 1:32
100m Sandbag Lunges
5:00 2:52
Wall Balls
6:02 3:31