The race, in three figures
The race, in words
Thomas Flak & Robert Duwe finished 51st of 54 men's teams in the Doubles Pro division at Karlsruhe 2024, in 1:27:39.
The stations carried this race: faster than 44% of the field across all eight, against 7% on the runs. The sandbag lunges cost the most time: 0:54 slower than the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:32v median +1:05
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Block 02 8:38Running 2 6:28v median +1:37
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Block 03 10:11Running 3 6:58v median +1:47
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Block 04 9:30Running 4 6:57v median +1:38
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Block 05 12:09Running 5 7:43v median +2:12
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Block 06 9:00Running 6 7:11v median +1:49
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Block 07 11:40Running 7 7:20v median +1:58
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Block 08 11:38Running 8 7:50v median +2:24
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men's teams who finished.