The race, in three figures
The race, in words
1:02:06 at Karlsruhe 2024 put Roman Hopp on the age-group podium: 2nd of 143 in the 35–39 age group.
The wall balls were the standout, 3:54 quicker than the median and 1st of 774. Paced to finish: the second half went 3:50 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 98% of the field.
The field ran 3:21 faster at Karlsruhe 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:46v median −0:49
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Block 02 6:35Running 2 4:01v median −1:06
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Block 03 7:46Running 3 4:13v median −1:22
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Block 04 7:41Running 4 4:18v median −1:17
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Block 05 8:56Running 5 4:33v median −1:19
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Block 06 5:45Running 6 4:10v median −1:25
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Block 07 7:25Running 7 4:19v median −1:16
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Block 08 7:09Running 8 4:34v median −1:30
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.