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Athlete Germany

Roman Hopp

Roman Hopp has raced HYROX 42 times at 32 events since 2022, in 7 categories, most often the men's Individual Open (12). 1:00:50 at Hamburg 2024 is the fastest of 12 in the men's Individual Open, first of 244 in the 35–39 age group. Placed on the age-group podium 5 times.

Best finish, by category
Individual Open · Men
1:00:50
Hamburg 2024
Individual Pro · Men
1:03:45
Berlin 2025
Doubles Open · Men
55:40
Vienna 2025
Doubles Open · Mixed
58:29
Stuttgart 2024
Doubles Pro · Men
56:03
Amsterdam 2026

Progress against the field

From Stuttgart 2025 to Mechelen 2026, Roman Hopp has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:55 quicker, so 4:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

42 races · 32 events

  1. Maastricht
    19 Sep 2026
    Relay · Men
    52:53
    1/37
    Beat 97%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:42
    351/704
    Beat 50%
    ↑ 148 days after Amsterdam 2026, with Dennis Kneepkens 2:02 worse than the field Why ↓

    2:02 behind the field: 3:39 slower on the clock, against 1:37 slower for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:17:43
    627/767
    Beat 18%
    ↑ 272 days after Maastricht 2025 9:21 worse than the field Why ↓

    9:21 behind the field: 8:04 slower on the clock, against 1:17 faster for everyone.

    Compare these two →
  4. Berlin
    22 May 2026
    Relay · Mixed
    1:03:43
    11/66
    Beat 83%
  5. Berlin
    22 May 2026
    Doubles Open · Men
    58:11
    12/699
    Beat 98%
    ↑ 371 days after Berlin 2025, with David Fischer 0:03 better than the field Why ↓

    Moved with the field: 0:50 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:03:07
    31/747
    Beat 96%
    ↑ 146 days after Stuttgart 2025 0:06 better than the field Why ↓

    Moved with the field: 4:01 faster on the clock, against 3:55 faster for everyone.

    Compare these two →
  7. Vienna
    6 Feb 2026
    Relay · Men
    51:38
    1/34
    Beat 97%
  8. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:00:38
    23/961
    Beat 98%
    ↑ 127 days after Hamburg 2025, with Karolin Hopp 0:45 better than the field Why ↓

    The race was 0:05 slower for everyone and the clock still says 0:40 faster: 0:45 gained on the field.

    Compare these two →
  9. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    56:03 PB
    19/298
    Beat 94%
  10. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    1:01:15
    45/256
    Beat 82%
  11. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:07:08
    49/1171
    Beat 96%
  12. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:01:18
    21/711
    Beat 97%
  13. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:09:39
    38/208
    Beat 82%
    ↑ 126 days after Berlin 2025 1:19 worse than the field Why ↓

    1:19 behind the field: 5:54 slower on the clock, against 4:35 slower for everyone.

    Compare these two →
  14. Berlin
    16 May 2025
    Doubles Open · Men
    57:21
    55/1325
    Beat 96%
  15. Berlin
    16 May 2025
    Individual Pro · Men
    1:03:45 PB
    59/351
    Beat 83%
    ↑ 209 days after Milan 2024 2:06 worse than the field Faster on the clock, behind the field Why ↓

    4:30 faster on the clock, yet the race was 6:36 faster for everyone, so 2:06 was lost on the field.

    Compare these two →
  16. Heerenveen
    9 May 2025
    Relay · Men
    53:25
    2/21
    Beat 91%
  17. Heerenveen
    9 May 2025
    Individual Open · Men
    1:12:53
    31/325
    Beat 91%
    ↑ 29 days after Cologne 2025 12:16 worse than the field Why ↓

    12:16 behind the field: 9:56 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  18. Cologne
    10 Apr 2025
    Individual Open · Men
    1:02:57
    25/1182
    Beat 98%
  19. Belgium
    5 Apr 2025
    Individual Open · Men
    1:02:16
    25/1638
    Beat 99%
    ↑ 154 days after Hamburg 2024 5:45 worse than the field Why ↓

    5:45 behind the field: 1:26 slower on the clock, against 4:19 faster for everyone.

    Compare these two →
  20. Vienna
    22 Feb 2025
    Relay · Mixed
    52:23
    1/52
    Beat 98%
  21. Vienna
    22 Feb 2025
    Doubles Open · Men
    55:40 PB
    43/655
    Beat 93%
  22. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:00:14
    22/861
    Beat 97%
    ↑ 42 days after Hamburg 2024, with Angela Lanz 1:34 worse than the field Why ↓

    1:34 behind the field: 0:58 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  23. Frankfurt
    14 Dec 2024
    Relay · Men
    53:17
    2/30
    Beat 93%
  24. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    59:16
    8/618
    Beat 99%
  25. Hamburg
    2 Nov 2024
    Relay · Men
    57:55
    3/24
    Beat 88%
  26. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:00:50 PB
    6/1248
    Beat 100%
    ↑ 231 days after Karlsruhe 2024 2:43 worse than the field Faster on the clock, behind the field Why ↓

    1:16 faster on the clock looks better than it was: the race was 3:59 faster for everyone, which leaves this 2:43 behind the field.

    Compare these two →
  27. Milan
    19 Oct 2024
    Individual Pro · Men
    1:08:15
    20/302
    Beat 93%
  28. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    59:13
    6/144
    Beat 96%
  29. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    58:29 PB
    2/390
    Beat 100%
  30. Berlin
    20 Apr 2024
    Doubles Open · Men
    55:41
    10/421
    Beat 98%
  31. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:02:06
    6/774
    Beat 99%
    ↑ 98 days after Frankfurt 2023 1:06 better than the field Why ↓

    4:27 faster on the clock, and the race was 3:21 faster for everyone, so 1:06 of it was this athlete.

    Compare these two →
  32. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Men
    56:50
    16/236
    Beat 93%
  33. Vienna - European Championship
    9 Feb 2024
    Relay · Men
    53:14
    1/14
    Beat 93%
  34. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:06:33
    51/843
    Beat 94%
    ↑ 21 days after Hamburg 2023 2:35 worse than the field Why ↓

    2:35 behind the field: 2:49 slower on the clock, against 0:14 slower for everyone.

    Compare these two →
  35. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:03:44
    13/737
    Beat 98%
  36. Karlsruhe
    11 Mar 2023
    Individual Pro · Men
    1:10:33
    18/74
    Beat 76%
  37. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:06:07
    56/556
    Beat 90%
    ↑ 322 days after Maastricht 2022 27:48 better than the field Why ↓

    31:04 faster on the clock, and the race was 3:16 faster for everyone, so 27:48 of it was this athlete.

    Compare these two →
  38. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:37:11
    187/243
    Beat 23%
  39. World Championships
    Date unknown
    Individual Pro · Men
    1:17:50
    496/522
    Beat 5%
  40. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:07:33
    170/830
    Beat 80%
  41. Köln
    Date unknown
    Relay · Mixed
    55:16
    4/40
    Beat 90%
  42. Köln
    Date unknown
    Individual Open · Men
    1:02:31
    4/446
    Beat 99%

Personal bests, by station

3:32
Amsterdam 2026
1:24
Hamburg 2024
2:11
Vienna 2025
2:13
Vienna - European Championship 2024
3:53
Vienna 2025
1:14
Vienna 2025
2:16
Vienna - European Championship 2024
2:35
Karlsruhe 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:21 3:32
50m Sled Push
4:44 1:24
50m Sled Pull
5:49 2:11
80m Burpee Broad Jump
5:18 2:13
1000m Row
5:09 3:53
200m Farmers Carry
2:34 1:14
100m Sandbag Lunges
5:34 2:16
Wall Balls
8:39 2:35