The race, in three figures
The race, in words
1:04:09 at Karlsruhe 2024 put Matthias Bendler on the age-group podium: 2nd of 112 in the 40–44 age group.
The wall balls were the standout, 2:39 quicker than the median and 11th of 774. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 96% of the field.
The field ran 3:21 faster at Karlsruhe 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:13v median −0:22
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Block 02 6:28Running 2 4:21v median −0:46
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Block 03 6:48Running 3 4:30v median −1:05
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Block 04 8:23Running 4 4:37v median −0:58
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Block 05 8:49Running 5 4:48v median −1:04
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Block 06 5:57Running 6 4:38v median −0:57
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Block 07 7:53Running 7 4:41v median −0:54
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Block 08 8:36Running 8 4:46v median −1:18
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.