The race, in three figures
The race, in words
A top 10% finish for Paul Kranefuß at Karlsruhe 2024: 1:07:31, 40th of 774 men in the Open division.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:58v median −0:37
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Block 02 6:57Running 2 4:10v median −0:57
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Block 03 7:57Running 3 4:42v median −0:53
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Block 04 7:59Running 4 4:39v median −0:56
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Block 05 9:06Running 5 4:44v median −1:08
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Block 06 6:18Running 6 4:33v median −1:02
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Block 07 7:55Running 7 4:36v median −0:59
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Block 08 9:37Running 8 4:43v median −1:21
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.