The race, in three figures
The race, in words
Paul Damaschek finished in the top 10% of the field at Karlsruhe 2024, in 1:08:51 for 58th of 774 men in the Open division.
The wall balls were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 4:03 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:45v median −0:50
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Block 02 8:01Running 2 5:22v median +0:15
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Block 03 8:54Running 3 4:14v median −1:21
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Block 04 8:19Running 4 4:15v median −1:20
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Block 05 8:54Running 5 4:24v median −1:28
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Block 06 5:52Running 6 4:15v median −1:20
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Block 07 8:15Running 7 4:16v median −1:19
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Block 08 9:22Running 8 4:23v median −1:41
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.