Skip to content
Germany / Karlsruhe 2024 / Individual Pro · Men / Season 6 (2023/24)

Holger Hagedorn

GER M 40-44 n = 177
Finish · net time
1:27:16
+6:27 v median 1:20:49
Course −2:07 v season average ±0:30 · 131 athletes
Men
123/177
40-44
15/24
Field beaten
31%

The race, in three figures

Field beaten
55%
Runs
16%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
65/177
Rank
Biggest loss
Wall Balls
+5:18
v median
172/177
Rank

The race, in words

1:27:16 at Karlsruhe 2024 put Holger Hagedorn 123rd of 177 men in the Pro division.

Legs and stations told different stories: 55% of the field beaten on the runs, 16% on the stations. The wall balls cost the most time: 5:18 slower than the median. The race faded late: the second half went 4:25 worse against the middle of the field than the first.

Karlsruhe ran fast: the 131 athletes who also raced elsewhere this season were about 2:07 quicker here than at their other races. An improvement of 1:09 on Frankfurt 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:14
    v median +0:01
    v median +0:09
  2. Block 02 8:54
    Running 2 4:30
    v median −0:08
    v median +0:50
  3. Block 03 12:24
    Running 3 4:49
    v median −0:07
    v median +1:55
  4. Block 04 8:41
    Running 4 5:01
    v median +0:02
    v median −0:29
  5. Block 05 9:52
    Running 5 5:08
    v median +0:00
    1000m Row 4:44
    v median +0:13
  6. Block 06 7:51
    Running 6 4:58
    v median −0:02
    v median +0:47
  7. Block 07 9:39
    Running 7 5:05
    v median +0:02
    v median −0:13
  8. Block 08 17:07
    Running 8 5:30
    v median +0:13
    Wall Balls 11:37
    v median +5:18

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:39
0:14 0:25
B3 · 50m Sled Pull
0:57
0:21 0:36
B4 · 80m Burpee Broad Jump
0:37
0:31 0:06
B5 · 1000m Row
0:46
0:03 0:43
B6 · 200m Farmers Carry
0:51
0:41 0:10
B7 · 100m Sandbag Lunges
0:50
0:37 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 175

A pace, not a person: at every mat, the middle of the 175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:27 behind

Elsewhere

Source Unofficial
Event
Karlsruhe 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI745
Measured against
Men · n = 177