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Germany / Karlsruhe 2024 / Individual Pro · Women / Season 6 (2023/24)

Danny Dechant

GER W 40-44 n = 49
Finish · net time
1:32:10
+7:19 v median 1:24:51
Women
37/49
40-44
6/7
Field beaten
25%

The race, in three figures

Field beaten
35%
Runs
10%
Stations
Biggest gain
80m Burpee Broad Jump
−0:03
v median
23/49
Rank
Biggest loss
50m Sled Pull
+2:25
v median
47/49
Rank

The race, in words

Danny Dechant finished 37th of 49 women in the Pro division at Karlsruhe 2024, in 1:32:10.

Legs and stations told different stories: 35% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the sled pull, 2:25 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:32
    v median +0:05
    1000m SkiErg 4:57
    v median +0:15
  2. Block 02 8:38
    Running 2 5:00
    v median +0:00
    50m Sled Push 3:38
    v median −0:01
  3. Block 03 13:22
    Running 3 5:16
    v median −0:03
    50m Sled Pull 8:06
    v median +2:25
  4. Block 04 12:58
    Running 4 8:23
    v median +3:02
    80m Burpee Broad Jump 4:35
    v median −0:03
  5. Block 05 10:19
    Running 5 5:25
    v median −0:12
    1000m Row 4:54
    v median +0:02
  6. Block 06 9:08
    Running 6 5:25
    v median +0:01
    200m Farmers Carry 3:43
    v median +1:18
  7. Block 07 10:37
    Running 7 5:28
    v median +0:00
    100m Sandbag Lunges 5:09
    v median +0:35
  8. Block 08 13:18
    Running 8 5:37
    v median −0:04
    Wall Balls 7:41
    v median +2:03

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:45
0:22 0:23
B4 · 80m Burpee Broad Jump
0:30
0:23 0:07
B5 · 1000m Row
0:58
0:03 0:55
B6 · 200m Farmers Carry
1:01
0:48 0:13
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 behind

Elsewhere

The board

Individual Pro · Women at Karlsruhe 2024

See this race on page 1
Other races by Danny Dechant
All 20 races
Source Unofficial
Event
Karlsruhe 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI745
Measured against
Women · n = 49