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Athlete Germany

Danny Dechant

Danny Dechant has raced HYROX 24 times at 23 events since 2021, in 4 categories, with the women's Individual Pro and the women's Individual Open 10 times each. 1:15:56 at Vienna 2025 is the fastest of 10 in the women's Individual Open, 160th of 684 women and ahead of 77% of the field. On the age-group podium twice.

Best finish, by category
Individual Open · Women
1:15:56
Vienna 2025
Individual Pro · Women
1:23:20
Berlin 2025
Doubles Open · Mixed
1:11:17
Frankfurt 2025
Doubles Open · Women
1:15:28
Hamburg 2025

Progress against the field

Between Stuttgart 2024 and EMEA London Olympia 2026, Danny Dechant lost 5:09 to the field.

The clock says 1:04 slower, but the races themselves got 4:05 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 EMEA London Olympia 2026

The longest gap between two races compared here, 395 days between Vienna 2025 and EMEA London Olympia 2026, cost 4:25 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

24 races · 23 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    DNF
    —
  2. Paris GP
    23 Apr 2026
    Individual Pro · Women
    1:32:11
    144/284
    Beat 49%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:20:57
    248/507
    Beat 51%
    ↑ 395 days after Vienna 2025 4:25 worse than the field Why ↓

    4:25 behind the field: 5:01 slower on the clock, against 0:36 slower for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:11:17 PB
    254/1469
    Beat 83%
  5. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:32:32
    103/157
    Beat 34%
    ↑ 29 days after Hamburg 2025 6:21 worse than the field Why ↓

    6:41 slower on the clock in a race that was 0:20 slower for everyone: 6:21 lost to the field.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:15:28 PB
    123/922
    Beat 87%
  7. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:25:51
    63/114
    Beat 45%
    ↑ 139 days after Berlin 2025 1:36 worse than the field Why ↓

    1:36 behind the field: 2:31 slower on the clock, against 0:55 slower for everyone.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Pro · Women
    1:23:20 PB
    125/187
    Beat 33%
    ↑ 153 days after Frankfurt 2024 1:16 better than the field Why ↓

    6:08 faster on the clock, and the race was 4:52 faster for everyone, so 1:16 of it was this athlete.

    Compare these two →
  9. Vienna
    22 Feb 2025
    Individual Open · Women
    1:15:56 PB
    160/684
    Beat 77%
    ↑ 147 days after Stuttgart 2024 0:44 worse than the field Faster on the clock, behind the field Why ↓

    3:57 faster on the clock, yet the race was 4:41 faster for everyone, so 0:44 was lost on the field.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:29:28
    70/108
    Beat 35%
  11. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:19:53
    67/361
    Beat 81%
  12. Berlin
    20 Apr 2024
    Individual Pro · Women
    1:24:13
    52/79
    Beat 34%
  13. Karlsruhe
    16 Mar 2024
    Individual Pro · Women
    1:32:10
    37/49
    Beat 25%
  14. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:22:28
    132/325
    Beat 59%
    ↑ 62 days after Frankfurt 2023 0:34 worse than the field Why ↓

    0:34 behind the field: 1:02 slower on the clock, against 0:28 slower for everyone.

    Compare these two →
  15. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:21:26
    77/321
    Beat 76%
  16. Karlsruhe
    11 Mar 2023
    Doubles Open · Women
    1:23:21
    38/90
    Beat 58%
  17. Stuttgart
    4 Feb 2023
    Doubles Open · Mixed
    1:14:09
    35/97
    Beat 64%
  18. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:20:32
    69/258
    Beat 73%
  19. Frankfurt
    10 Dec 2022
    Individual Open · Women
    1:20:38
    39/119
    Beat 67%
  20. Karlsruhe
    2 Apr 2022
    Individual Open · Women
    1:29:30
    36/101
    Beat 64%
  21. Stuttgart
    6 Nov 2021
    Individual Open · Women
    1:30:15
    30/70
    Beat 57%
  22. Budapest
    Date unknown
    Individual Pro · Women
    1:31:30
    59/88
    Beat 33%
  23. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:32:48
    293/330
    Beat 11%
  24. Köln
    Date unknown
    Individual Open · Women
    1:21:42
    37/185
    Beat 80%

Personal bests, by station

4:02
Frankfurt 2025
1:46
Karlsruhe 2023
3:24
Hamburg 2025
2:52
Frankfurt 2025
4:42
Stuttgart 2023
1:40
Frankfurt 2025
3:24
Stuttgart 2023
2:56
Vienna 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:57 4:02
50m Sled Push
5:20 1:46
50m Sled Pull
8:06 3:24
80m Burpee Broad Jump
6:48 2:52
1000m Row
5:53 4:42
200m Farmers Carry
3:43 1:40
100m Sandbag Lunges
6:05 3:24
Wall Balls
9:15 2:56