The race, in three figures
The race, in words
1:24:32 at Karlsruhe 2024 put Richard Sullivan 342nd of 774 men in the Open division, ahead of 56% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 141st of 774. The burpee broad jumps cost the most time: 1:21 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:33v median −0:02
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Block 02 7:37Running 2 4:43v median −0:24
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Block 03 10:20Running 3 5:18v median −0:17
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Block 04 11:54Running 4 5:22v median −0:13
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Block 05 10:49Running 5 5:51v median −0:01
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Block 06 7:24Running 6 5:33v median −0:02
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Block 07 9:14Running 7 5:17v median −0:18
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Block 08 13:30Running 8 6:03v median −0:01
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.