The race, in three figures
The race, in words
1:09:31 at Karlsruhe 2024 put Larissa Eckrich on the age-group podium: 3rd of 65 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 1:40 on the median. Stronger after halfway: 2:48 better against the middle of the field than before it. Quick through the roxzone: 4:07, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 1:40. Larissa Eckrich's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:30v median +0:25
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Block 02 6:29Running 2 4:22v median −1:22
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Block 03 9:28Running 3 4:26v median −1:38
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Block 04 8:40Running 4 4:25v median −1:41
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Block 05 9:39Running 5 4:33v median −1:47
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Block 06 6:05Running 6 4:32v median −1:35
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Block 07 7:29Running 7 4:31v median −1:36
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Block 08 8:04Running 8 4:33v median −1:49
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.