The race, in three figures
The race, in words
1:20:11 at Karlsruhe 2022 put Larissa Eckrich on the age-group podium: 3rd of 21 in the 25–29 age group.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 64% on the stations. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:32v median −1:02
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Block 02 7:24Running 2 4:37v median −1:23
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Block 03 10:42Running 3 5:14v median −1:06
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Block 04 11:32Running 4 5:19v median −1:01
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Block 05 10:57Running 5 5:33v median −1:03
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Block 06 7:05Running 6 5:08v median −1:22
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Block 07 8:47Running 7 5:10v median −1:19
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Block 08 10:10Running 8 5:24v median −1:38
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women who finished.