The race, in three figures
The race, in words
1:11:09 at Karlsruhe 2024 won the 45–49 age group for Alexandra (Alice) Pulfer, first of 21.
The burpee broad jumps were the standout, 1:56 quicker than the median and 23rd of 338. Time in the roxzone, 4:47, was faster than 93% of the field.
The field ran 4:35 faster at Karlsruhe 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:29v median −0:36
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Block 02 6:59Running 2 4:36v median −1:08
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Block 03 8:53Running 3 4:43v median −1:21
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Block 04 8:48Running 4 4:49v median −1:17
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Block 05 9:53Running 5 4:53v median −1:27
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Block 06 6:34Running 6 4:51v median −1:16
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Block 07 8:51Running 7 5:00v median −1:07
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Block 08 7:56Running 8 4:58v median −1:24
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.