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Germany / Karlsruhe 2024 / Individual Open · Women / Season 6 (2023/24)

Valerie Jenssen

GER W 25-29 n = 338
Finish · net time
1:32:39
+3:02 v median 1:29:37
Course −1:40 v season average ±0:25 · 211 athletes
Women
198/338
25-29
39/65
Field beaten
41%

The race, in three figures

Field beaten
20%
Runs
74%
Stations
Biggest gain
Wall Balls
−0:56
v median
52/338
Rank
Biggest loss
50m Sled Push
+0:27
v median
266/338
Rank

The race, in words

Valerie Jenssen finished 198th of 338 women in the Open division at Karlsruhe 2024, in 1:32:39.

The stations carried this race: faster than 74% of the field across all eight, against 20% on the runs. Nowhere gained more than the wall balls: 0:56 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.

Athletes who raced both Karlsruhe 2024 and Karlsruhe 2023 were 4:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:47
    v median +0:42
    1000m SkiErg 5:01
    v median −0:03
  2. Block 02 9:57
    Running 2 6:45
    v median +1:01
    50m Sled Push 3:12
    v median +0:27
  3. Block 03 11:16
    Running 3 6:57
    v median +0:53
    50m Sled Pull 4:19
    v median −0:49
  4. Block 04 12:21
    Running 4 6:55
    v median +0:49
    80m Burpee Broad Jump 5:26
    v median −0:29
  5. Block 05 12:18
    Running 5 7:10
    v median +0:50
    1000m Row 5:08
    v median −0:13
  6. Block 06 8:57
    Running 6 6:54
    v median +0:47
    200m Farmers Carry 2:03
    v median −0:08
  7. Block 07 10:45
    Running 7 7:02
    v median +0:55
    100m Sandbag Lunges 3:43
    v median −0:55
  8. Block 08 10:33
    Running 8 7:12
    v median +0:50
    Wall Balls 3:21
    v median −0:56

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:52
0:05 0:47
B2 · 50m Sled Push
1:15
0:18 0:57
B3 · 50m Sled Pull
1:07
0:29 0:38
B4 · 80m Burpee Broad Jump
0:42
0:34 0:08
B5 · 1000m Row
1:06
0:03 1:03
B6 · 200m Farmers Carry
1:00
0:49 0:11
B7 · 100m Sandbag Lunges
0:49
0:40 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 328

A pace, not a person: at every mat, the middle of the 328 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 behind

Elsewhere

The board

Individual Open · Women at Karlsruhe 2024

See this race on page 4
Other races by Valerie Jenssen
Source Unofficial
Event
Karlsruhe 2024
Division
HYROX
Contest
H_JGDMS4JI745
Measured against
Women · n = 338