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Germany / Karlsruhe 2024 / Individual Open · Women / Season 6 (2023/24)

Lisa Knapp

GER W 30-34 n = 338
Finish · net time
1:34:18
+4:41 v median 1:29:37
Course −1:40 v season average ±0:25 · 211 athletes
Women
214/338
30-34
56/78
Field beaten
37%

The race, in three figures

Field beaten
38%
Runs
33%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
254/338
Rank
Biggest loss
200m Farmers Carry
+0:37
v median
294/338
Rank

The race, in words

1:34:18 at Karlsruhe 2024 put Lisa Knapp 214th of 338 women in the Open division.

If there was time left out there, it was on the farmers carry, 0:37 behind the median.

This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 1:40. 6:15 slower than at Karlsruhe 2020, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:29
    v median +0:24
    1000m SkiErg 5:20
    v median +0:16
  2. Block 02 9:26
    Running 2 6:18
    v median +0:34
    50m Sled Push 3:08
    v median +0:23
  3. Block 03 11:55
    Running 3 6:27
    v median +0:23
    50m Sled Pull 5:28
    v median +0:20
  4. Block 04 12:35
    Running 4 6:13
    v median +0:07
    80m Burpee Broad Jump 6:22
    v median +0:27
  5. Block 05 12:11
    Running 5 6:33
    v median +0:13
    1000m Row 5:38
    v median +0:17
  6. Block 06 9:16
    Running 6 6:28
    v median +0:21
    200m Farmers Carry 2:48
    v median +0:37
  7. Block 07 11:39
    Running 7 6:25
    v median +0:18
    100m Sandbag Lunges 5:14
    v median +0:36
  8. Block 08 11:38
    Running 8 6:46
    v median +0:24
    Wall Balls 4:52
    v median +0:35

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:48
0:05 0:43
B2 · 50m Sled Push
0:52
0:17 0:35
B3 · 50m Sled Pull
0:57
0:25 0:32
B4 · 80m Burpee Broad Jump
0:34
0:29 0:05
B5 · 1000m Row
0:54
0:04 0:50
B6 · 200m Farmers Carry
1:05
0:50 0:15
B7 · 100m Sandbag Lunges
0:46
0:37 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 328

A pace, not a person: at every mat, the middle of the 328 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:35 behind

Elsewhere

The board

Individual Open · Women at Karlsruhe 2024

See this race on page 5
Other races by Lisa Knapp
Source Unofficial
Event
Karlsruhe 2024
Division
HYROX
Contest
H_JGDMS4JI745
Measured against
Women · n = 338